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In addition to being an excellent source of protein, turkey offers the least amount of fat per serving, among all other meats, if you pass on the skin. Four ounces of turkey breast sans skin is just 152 calories and almost no fat compared to 236 calories and 12 grams of fat in a skin-on drumstick.

Whenever you have to choose between deep-fried anything and simple, cold fish, the latter is almost always healthier. Three ounces of shrimp have just 90 calories, but if they're fried, the same amount packs more than 200 calories.

Sausan Academy of Egyptian Dance

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Te Busque (Lyrics by N.Furtado/J. Aristazabal) Estuve bien estuve mal Tuve rabia tuve paz Y todo lo que te-di Por un tuvo se fue En el cielo me senti Y en el suelo me vi Una vida asi No es posible vivir Quiero sentir-me mejor Quiero sentir-me mejor Carino mio sentirnos mejor Por eso Te busque de bajo de las piedras y no te-encontre En la manana fria y en la noche te-busque Hasta enloquecer Pero tu llegaste a mi vida como una luz Sanando las heridas de mi corazon Haciendo me-sentir vivo otra vez No podia hablar Ni tampoco comer No queria cantar No sabia que hacer Esa herida sangro Y mis ojos perdi Pero ahora yo soy el futuro de los dos I look in the mirror the picture's getting clearer I wanna be myself but does the world really need her I ache for this earth I stopped going to church See God in the trees makes me fall to my knees My depression keeps building like a cup overfilling My heart so rigid I keep it in the fridge It hurts so bad that I can't dry my eyes Cuz they keep o